A Scan of your key(EQ)competencies:
🌊Six Seconds Emotional Intelligence Profile (SEI®)
Measuring What the Mind Can’t Always See
While we’ve long had tools to measure IQ—our logical, analytical mind—EQ, or emotional intelligence, has often felt like something too fluid to quantify.
But like the current beneath the ocean's surface, our emotions shape every decision we make, every relationship we build, and every story we tell ourselves.
SEI is an assessment toolbacked by science and research to understand and explore your EQ—not to reduce it to numbers, but to give you a mirror for your emotional self.
🌊 So,What Is Emotional Intelligence?
Emotional intelligence is the capacity to understand, express, and navigate your emotions—while also empathizing with the emotions of others.
Knowing when an emotional wave is about to crash you—and how to stay grounded.
Recognizing your emotional patterns without any judgements
Learning how to respond with clarity, instead of reacting from pain.(Remember, Fight or Flight?)
With higher EQ, we build stronger relationships, better boundaries, and greater self-trust.
🔍 What You’ll Receive
Your personalized EQ Coaching Package includes:
✨ A validated EQ assessment—a thoughtful and detailed (30 pages) tool to reflect your emotional strengths and challenges
✨ A 60-minute private coaching session that debriefs your report. Other sessions can also be arranged
✨ Report includes practical tools and practices to help you reach your goals
Who Is This For?
This offering is for you if:
Same emotional patterns- You find yourself overwhelmed, quick to react, or emotionally stuck
Build self awareness- You’re a leader, healer, seeker, or simply someone longing to live with more inner peace
Living in turmoil- You’re working through transitions, burnout, or inner child healing
Whether you’re in a season of storm or calm, this process meets you where you are.
Through your personalized EQ assessment, we’ll look at core emotional competencies like:
🌊 How you handle tough emotions?
Do you suppress, explode, or stay present? Emotional self-regulation is like learning to ride the waves instead of being pulled under.
💡 What energizes and motivates you
Do you rely on external rewards, or are you moved by something deeper?
🌱 How you build trust and safety
Do people feel emotionally safe around you? Do you lead or love in ways that create connection, not confusion/conflict?
💬 How you respond to emotional cues
Are you tuned into others, or missing the signals beneath their words? Empathy is more than kindness—it’s emotional intelligence in motion.
🌞 Your sense of optimism and purpose
Are you fueled by meaning, or just moving through the motions? Purpose gives your emotions a direction—a reason to rise again, even when things are hard.
🌟 Why Chhaya?
With over a decade of experience, I’ve helped hundreds of clients gently uncover the layers of emotion they’ve long carried.
I hold space not as a fixer, but as a witness and guide—helping you meet yourself with truth
This is not a clinical diagnosis. It’s not a label.
It’s a mirror so you can begin to see your emotional self more fully.
🌱 Ready to Begin?